Elemental Invocation for Start of Yoga Practice

Bring your hands to the heart center in Namaste Mudra (prayer position)

Close your eyes.

“With our five fingers in namaste mudra, breathing deeply into the heart center we invite the five sacred elements into our practice.  Sacred air as it moves through our lungs igniting the sacred fire of our hearts… the fluidity of our blood, our bones, our muscles our joints…. sacred earth beneath us, supporting us, grounding us… Spirit moving into all that we do, and all that we are.  Breathe deeply.. each inhalation filling your many parts with intention…. each exhalation, creating space for intention to become reality.  Let us begin our great work.”