sacred space

YW Tools: Mala Magic

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971372_10200882952229302_596666516_nJapa malas are one of the tools in the yoga witch’s tool kit.  Japa malas are beads that allow us to focus our prayers.  The number of beads is traditionally 11, 27, 54 or 108.  This allows for focused intention, prayer, and concentration for a set number of cycles.  Some Yoga Witches will have a different mala for different intentions.  In the picture you’ll see a mala that I made in celebration of the Goddess Kali.  Malas help us to engage tactile meditation.  They allow us to hold that sacredness in our hands, we can feel the beads moving through out fingers as we say our prayers.  There are times when I simply hold my beads next to my heart, next to my cheek, or gently rub then in my palms.  When we do this type of prayer there is repetition which often induces a light trance state.

There really is not a specific prayer that has to be used when doing mala work.  You can simply pick a word that you want to connect to.  Saying the word “love” 108 times, or saying a phrase “I am Love and I am Light”.   You can even say full prayers on each bead of the mala.  I personally change my focus daily, but the mala also holds consistency, and it is easy for me to show up to.  I often view my mala as a mobile altar, it is always with me, I can hold it, and it holds me.

Malas can come in a variety of materials, so find one that you connect with.  You may connect with stone, or a particular texture.  I have even seen beads that have been made of crushed and smoothed out rose petals, and as you do the prayer the mala holds the light scent of roses.  Sandalwood is a great mala to help cool tempers.  The sandalwood scent is light, and if you are wearing it around your neck as your body heat rises (which often rises in proportion to temper) it gently reminds you too cool down.   Making your own mala/rosary is actually easier than you might thing.  I’ll be posting a video on this in the next few weeks, so be sure to subscribe to my youtube channel.  You can pick the beads that will help  you focus on intention, purpose, and you’ll feel much more connected to the energy of the beads.

So here are some Mala Magic FlowCasting Techniques that I use, feel free to modify these to fit your circumstances:

  1. If you are making your own mala, say a prayer on each bead as you string it.   You are building a relationship with the mala as you do this, what are you saying to it as you make it, what are you hoping it will say to you?  I hold each bead up to my lips as I slid it onto the string, each bead is touched with the breath, the prayer and it “breathes life” into the mala as it is created.
  2. One thing that a lot of people do not realize is that after you have charged your mala with an intention it holds that intention permanently.  If you have a mala that you are charging with love, or healing you can use it in your healing work.  I once had a friend that needed healing and was having a hard time connecting to that sacred place within himself, so I charged a mala with Reiki and loving words.  I let him borrow the mala so that it could help create the sacred space for healing to flow.  Be creative, malas, like other magical tools, are an extension of our magic.
  3. USE IT, don’t just wear it.  Malas are becoming more like jewelry than prayerful companions.  If you are going to wear it, charge it with intention, with purpose.  Remember these are powerful tools for magic, treat them well and they will return the favor.
  4. If you are purchasing a mala for the first time, take your time in making the choice.  Feel the beads, check the cord, rub it together in your hands.  What does the sound bring up?  What does the smell bring up?  When you finally connect to your mala, say a round of prayers on it to charge it with your energy.  This is the best way to clean the mala of any residual energies.

I’ll be posting more Mala Magic FlowCasting and videos in the weeks to come, so stay tuned!

You are Loved.  You are Beautiful.  You are Divine

Namaste, and Blessed Be.

Mike

Finding Stillness

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thIn a world that is moving at the speed of thought, where do you find stillness?  How do you define this sometimes elusive concept?

I find stillness in yoga.  There is movement occurring with my body, but my mind and my awareness are centered within.  There is stillness on my mat, the earth she holds my space and keeps it sacred.  I can feel the space between the inhale and the exhale, and stillness rests there.

I also find stillness in the hustle and bustle.  Every morning I get on the metro train and make my way to work.  I like closing my eyes and getting lost in the rumble of the train, the ambient noise of those around me, feeling whole within that presence.  Sometimes stillness is not about holding ourselves apart from the world, but going into it more fully.

There are times when we need to rest the senses, to take a break, to reconnect to self.  This can be as simple as a warm soak in the tub, or taking a trip into solitude.

How do you define stillness, and where do you find it?  Where does it find you?

You are Loved.  You are Beautiful.  You are Divine.

Namaste.

Mike-

Learning to Trust

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trustThere is an energy of change moving through all of us.  You can feel it in the air, and see in those around you.  I know I’ve been feeling the call for deeper connection to spirit, to my path, and to my practice.  Change is not always a pretty thing, sometimes it is harsh, visceral and can be difficult.

I’ve been going through my own changes over the past few weeks, but thinking back on some of these changes, the seeds were planted years ago.  My life is constantly evolving, and I love this process.  The one thing that I do notice about my life are the things that remain.  There are constants that make up my purpose and are guideposts on my path.  Those constants keep me grounded in moments of change, and as an experiential learner my changes usually are more visceral.

A few days ago I made the decision to leave the yoga studio I’ve been teaching at for over a year and a half.  It was a difficult decision, but one that needed to be made.  I feel that my life is transitioning quickly.  My guides, guardians, souls, angels have been speaking to me with greater frequency, and the message they have been repeating over and over again is:  Trust.

Trust does not come easy.  This is evident in any yoga class.  We often struggle to trust our bodies within the asanas (postures).  We have to learn to trust our instructors, trust our mats, and even trust that the floor will indeed catch us if we fall.  We have to trust that the breath will sync up with the movements, and that we’ll be able to make it through the more challenging postures.  Trust does not come easy, but it comes.  Eventually we forget that we did not have trust, it becomes part of the process, our minds become more at ease… and then we get introduced to new postures, ideas, and concepts that challenge us.. yoga is an action of magick, and extension of trust.

Challenge helps us to identify trust, to encounter her and to sit with difficulty.  Letting go of one part of our lives allows space for new things to enter, and that is where I am finding myself.  I am going be dedicating a lot of time to creating a solid yogawitch.com community and engaging the unfolding path before me.  There is fear, but that is okay.  I trust that what is opening up for me is the most positive and most powerful, because I trust my soul unconditionally.

In the next few weeks I’ll be posting videos, meditations, poetry, spells, and much more.  I also want to hear from all of you!  If there are things that you’d like to see me discuss, videos that you’d like to see, and even if you just want to say hi!  You can contact me via this blog, or at:  theyogawitch@gmail.com

What is trust to you?   What is changing in your experience that causes you to sit with/challenge trust?

As always-

You are Loved.

You are Beautiful.

You are Divine.

Namaste.

Michael A Brazell CFT CSN MAT PAT

www.michaelbrazell.com

www.soulinteraction.com

www.blogtalkradio.com/michaelbrazell

Ecstatic Yoga

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EcstaticDanceYoga means union.  Union with the breath, union with movement, union with the divine, union with others in your class, union with your many parts, union with your imperfections, union with your perfection, union with your emotions, union with your physical body, and union with your soul.

Yoga is an ecstatic practice.

Ecstatic is a word that is making growing rounds in modern spiritual circles.   The definition of ecstatic practice is a profound and overwhelming sense of joy, or mystical experience.  I like to define it as a full embodiment of an experience.

Yoga can be rigid.  We run through our sun salutations, we may hold or pause in certain spots, and at times the practice might feel more routine than fully embodied.  There are ways to take your yoga practice a bit deeper that we often forget to incorporate.

Most yoga postures are meant to be held much longer than most modern class structures.  Imagine holding down dog for 6-15 min, or warrior for 10 min.  There is a moment when the asana lets go completely, when the body and mind separate from the asana spirit moves in.  Many forget that the purpose of the asana (postures) is to prepare for final meditation.

You can also add dance to your yoga practice.  Move your body, allow music to move you.  Move around in a dancing pattern, then drop though the yoga postures, then back into a dance, then back into a yoga sequence… don’t spend a lot of time thinking, just let your body move as it wants.  Don’t choose the asana, let them choose you.

You can also try to change-up the music that you might use for your practice.  If you normally use kirtan music, try rock-n-roll, or something completely different that you would normally use.  Shifting music can also shift your consciousness.

I’ll go deeper and give you specific practices to help you move your practice into embodied states.  For now, breathe fully… live fiercely… and be present in your divine experience.

You are Loved.  You are Beautiful.  You are Divine.

FlowCasting: Manifesting With Your Yoga Practice

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Abundance-3We hear a lot of talk about the law of attraction.  I work in a New Age book store and the abundance shelf is lined with them.  Some of them are great, others just focus on material gain.  Granted, there is nothing wrong with financial abundance, but we have to also understand that the law of attraction is constantly active… even the bad stuff we might be experience is part of the overall journey.  I’ll go into the Law of Attraction a bit more in a later post, but I do want to spend a bit of time discussing manifesting and how we can use our yoga practice to generate energy for manifesting.

In yoga classes we engage movement, breathe, and generate energy.  Let’s use that energy to make a difference in the world around us.

—I am writing this in regards to yoga, but the same intentional work can be used for any body centered spiritual practice:  dance, yoga, sacred body movement, ecstatic movement, lifting weights, etc.

At the beginning of your practice start by setting an intention.  This can be something that you want to call into your life.  The desire can be something tangible, spiritual, or can be directed in any way you feel necessary.  If there are things you are wishing to let go of, simply let them fall away as you engage in your flow practice.

In yoga (and other body centered practice) there is a focus on the breath.  You cannot run a marathon while holding your breath, so as you breath you give the body life.

With each deep inhale visualize the intention you set at the beginning of your practice flowing through all parts of your being.  With each exhalation you are creating space for intention to become reality.

The heat, the energy, the movement, the flow of your practice helps that intention flow into creation.  Movement is a creative act.  Connecting to a sense of letting go of rigidity in your practice will help make this easier.

When I first started doing yoga I felt bound to the idea that a sequence of asana had to follow the patterns that others put into script.  As my practice progresses I feel my body moving into different postures, moving energy and stagnation out of my joints, muscles, cells.  The divine will speak to your body and the ecstatic release that happens creates powerful healing.  (I’ll post a video of myself doing ecstatic yoga flow soon as well).

I also try to not set a time limit to this practice.  I start and I stop.  If I only do a little bit of movement wonderful… If I do several hours of movement, wonderful!   Time limits can create another level of restriction.

Sacred space is set by your yoga mat, and the breath cleanses you and the space around you.  You can use the invocation located in the FlowCasting section of this blog to call in the elements for increased power.

– You can also write your intention or your manifesting list and place it under you mat.  As you flow through your asana practice you will be feeding energy directly into that intention.   The mind can wander, and if it does the written transmission of what you are asking will hold the thought for you.

-After each sequence or posture take a moment to center on the breath, the heart center, and your intention. Visualize the intention moving around you, glowing, pulsating into being.  Allow it to become tangible.

Don’t be afraid to ask the divine for assistance.  Using a manifesting list is powerful.  I love using the grocery store analogy:  If you walk into a grocery store without a list you end up getting a lot of stuff you do not want. You get the stuff you knew you should not get and that causes regret or guilt.  Going into manifesting with a deep sense of asking.. even demanding from the universe will help keep then energy of manifesting focused.

What are you asking for?  What is your favorite manifesting technique?

You are Loved.  You are Beautiful.  You are Divine.

Michael A Brazell (Mahayogi Das) CFT CSN MAT PAT

 

http://www.michaelbrazell.com

Sacred Space on the Go

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sacred_space2I often dream of taking a yoga retreat to beautiful Costa Rica.  I imagine the sacredness of the beach, the water, the jungle…but the reality of life says.. Make due with what you have.  We live in a hectic world.  Life seems to call us from a multitude of angles, and we may feel as if we are pulled between home life, work life, and our spiritual life.  Finding balance is key to having an integrated life.  Taking mini-retreats or finding simple sacred moments throughout your day or life is one way to help balance the hectic and the sacred.

How do we define sacred space?   For me, sacred space is any place where the divine and I can sit for a few moments and enjoy each others presence.  We may have altars at home, temples or churches that we visit, but what about during the day or when we are away from home?  Creating sacred space is simple, and it is possible to drop into sacred spaces during our day.   I thought I would take a few moments to share a few ideas to create sacred spaces in hectic times.

Yoga Mat as Sacred Space:   Yoga is a sacred practice.  Many of us that do yoga own yoga mats.  Doing yoga on that mat infuses it not only with your energy, but the energy of your practice.  Yoga mats are extremely portable and many of us carry them with us through our day between yoga class and home.  One simple way to create sacred space with your yoga mat is to roll it out and meditate while sitting or laying on it.  The mind and body have a connection to the mat.  When you lay or sit on it the body remembers the familiarity and the practice you engage in while using that mat.  This allows you to drop gently between the worlds without doing more that rolling out your mat.  Go to a park, conference room, storage area, or any space that allows you to get away for a few moments.

Journal as Sacred Space:  Journals are places where many of us spill the innermost aspects of our being into written word.  We allow our soul to step into this realm through our pens, so in essence the journal is a sacred space.  There are times when I simply open my journal and stare at the page in front of me.  This allows me to disconnect from the world around me and lets me just be in the energy of the empty page.  I allow myself to be appreciative of the potential that blank page holds.  If I choose to write, it deepens the experience, if I don’t, it becomes a visual meditation practice.  I recommend carrying a small notebook in your back pocket for this purpose.

Close Your Eyes:  It’s simple.  When we close our eyes and tune into the sound of our beating heart.  The movement of the breath through our lungs.  We enter the void of darkness that sits right inside.  We can stay there for just a few moments, or we can sit there for as long as we need.  This is the simplest way to drop into sacred space, but often the one that is overlooked.

The divine is with us constantly.  Take a few moments to invite the divine into your life and allow every moment to be sacred.

Where do you find sacred space?   What do you do to CREATE sacred space for yourself away from home, at work, or on the go?

You are loved.  You are Beautiful.  You are Divine.