Namaste mudra is a powerful hand position.  We often begin and end our practice with it.  It is also called prayer position.  Namaste is a common salutation that is offered in many yoga classes, it means “I bow to you”.  It is an offering of self to those that share the class and the space with us during our practice.  It is also a term that has grown in popularity thanks to yoga becoming more mainstream.   The hand gesture is a physical extension of this greeting and salutation.

This hand position is much more than meets the eye.  When you are able to create deeper connections to these simple (and often taken for granted actions) you see the power that simple gestures hold.

First the action of bringing the hands to heart center.  Many of us first meet this hand position as children.  When learn to pray into our hands in the hopes that the divine will hear our prayers.  The beautiful thing about this idea is that it is true.  When we pray into clasped hands held at the heart we are praying down into the hear center.  Think of the fingers as the tip of the microphone, and the heart being the seat of the soul (or that place where God Herself sits within us).  Praying into the heart center is taking the prayer into the body so that the divine can hear it, and since we are extensions of divine will we hear our own prayers, and so does God too.

The five fingers in namaste mudra represent the five sacred elements as they move through us.  Sacred air as it moves through our lungs.  The sacred fire that burns deep within our hearts.  The fluidity of our blood, bones, muscles and joints.  Sacred earth as it supports, grounds and protects us.  Spirit as it move in and through us.  Bringing the hands to the heart in this position is bringing awareness and connection to those primal elements that make up our sacred being.

The all that is within me, acknowledge and bows to the all that is within you.

Take a look at these simple actions.  See the power in all of our gestures, and look for meanings beyond the initial layers of experience.

You are Loved.  You are Beautiful.  You are Divine.

Namaste.

Michael A. Brazell

www.michaelbrazell.com

www.blogtalkradio.com/michaelbrazell

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